They’re extremely useful when teaching kids how to take a time-out. Just… buy cheap ones. Some kids get pissed while waiting.

Sand timers…
A Parable by Paul Jacob
I found this parable in some old papers today while cleaning house.
A wise old farmer was considered rich by the villagers because he owned a horse. One day the horse ran away and the villagers said to the farmer, “How unfortunate that your horse ran away.” He responded, “maybe.”
The next day the horse returned, brining with it a wild horse, and thereby increasing the farmer’s wealth. The villagers exclaimed, “How fortunate!” to which the the farmer again responded, “maybe.”
The following day the farmer’s son, while trying to train the wold horse, was thrown, breaking his leg. the villagers again commented, “How unfortunate.” Once again the farmer responded, “maybe.”
The following day, the King’s men rode through the village conscripting all the young men for the army. They didn’t take the farmer’s son because of his broken leg.
Things are not always as they appear to be. Life presents us with situations and conditions which, in themselves, are neither good nor bad. We assign meaning to these conditions, thereby creating our fortunes and misfortunes.
Veteran Suicide Increases
Veterans are at far greater risk for dying from suicide than than civilians who have never been exposed to combat. This is true even for those veterans not suffering from depression, PTSD, or any other psychological troubles. Why is this? It is because of their exposure to killing. There is a certain degree of desensitization that is required required for one human to kill another human. In the case of civilians, this desensitization can come from exposure to repeated abuse, violence, or other such stressers. For a soldier to effectively complete his or her job, this desensitization must take place in his or her military training. Once the psychological barrier that normally prevents typical people from easily killing another person is overcome, the gateway for successful suicide is unlocked.
The only thing more difficult than killing another person is to kill oneself, and this difficulty is the thing that typically thwarts suicide attempts. Interviews with people who have survived suicide attempts (In working in the field that I do, I have had several of my own conversations with people who have survived suicide) reveal that the person’s body has a tendency to “protect” itself, independent of what the person’s intellectual intentions are. The body seems to “take over” and act on it’s own in a physiological self-defense. Exposure to death, abuse, and killing dull the body’s protective response to suicide, leaving combat veterans in a position of vulnerability.
Once other war-caused psychological problems are thrown into the mix, ( such as Post-Traumatic Stress Disorder, Major Depression, and otherwise benign Adjustment Disorders) we have a population that is alarmingly prone for suicide.
This article from the Huffington Post speaks about the increasing number of veteran suicides, and speculates on how the numbers will only increase as more soldiers return from combat. We need more mental health services to keep these soldiers functioning in civilian society. We owe it to them to keep us alive. Right now, state governments are engaged in whole-sale slashing of Mental Health Care budgets. Because of the economy and the way that state and county funding is handled, school districts, mental health, and all of the other money earmarked for public services is shrinking. Everyone is fighting for a progressively smaller piece of the pie, and people like our veterans are the ones who are suffering. I don’t know if I agree with the aimless organization of the Occupy Wallstreet Movement, but I empathize with their sentiments. Something is wrong with a system that puts the services designed to nurture and care for the Citizens at an absolute low priority. What can be more important than teaching our children, healing our sick, and keeping our soldiers alive? After our U.S. service men and women risked their lives to protect us, the least we can do is protect them.
Irrational Beliefs (by Albert Ellis)
1. It is essential that one be loved or approved by virtually everyone in one’s community.
2. One must be perfectly competent and achieving to consider oneself worthwhile.
3. Some people are wicked or villainous, and therefore should be blamed and punished.
4. It is a terrible catastrophe when things are not as one wants them to be.
5. Unhappiness is caused by outside circumstances; the individual has no control over it.
6. Dangerous or fearsome things are causes for great concern, and their possibility must be continually dwelt upon.
7. One should be dependent on others and must have someone stronger on whom they rely.
8. One should be quite upset over people’s problems and disturbances.
9. There is always a right or perfect solution to every problem; and it must be found or the results will be catastrophic.
From Game Play by Loren Ford
